Do you really need to have a daily spiritual practice?

In a nutshell, YES.

Having a daily spiritual practice has so many benefits both to the novice and old hat that you’re doing a disservice to yourself if you don’t already carve out space for one on the daily.

While life gets in the way and nobody’s perfect, you should aim to engage your practice each and every day. There are reasons for this, which I’ll get into in a minute. 

In the spirit of sharing, I’ll tell you that my practice has 3 components, but I have been meditating daily for 20 years. I begin by setting up the ritual: lighting some candles or incense, saying a short prayer, and I may play my singing bowl to help me shift into the heart space. Then I’ll do a short Buddhist meditation with deep belly breathing. Lastly, I’ll run energy or tone my chakras. 

YOU don’t have to have 3 components in your practice, especially if you’re a novice. In fact, if you’re a beginner or you’ve recently had a Kundalini activation, and your Kundalini is currently active, I DON’T recommend running energy at all.

Incorporate GROUNDING exercises instead. Running energy when you’re not stabilized after or during a Kundalini activation can exacerbate the process and destabilize you even more.

Download my free e-book for a list of grounding activities and more on how to stabilize Kundalini here. 

I am flexible with the components in my daily practice depending on my spiritual and energetic needs. When there are a lot of cosmic upgrades or transformational energies coming from the sun, I do more energy work because meditation can be more difficult for me then.

This is because transformational energies often have a purging effect. You’ll notice that you’ve got a lot of thoughts or you get stuck on some emotional point so it’s harder to meditate. This is completely normal.

I just follow my inner guidance and incorporate more energy exercises into my daily routine on those days instead of getting frustrated about my inability to meditate deeply. 

If you’re a beginner, you can do dynamic (moving) meditation like Qi Gong, Yoga, Tai Chi, or just plain regular exercise on those days when you can’t sit or calm your mind.

Other times Ascension waves roll in that make it EASY to meditate and connect to the ineffable bliss of All That Is.

Your practice will be unique to you. Over time you’ll come to know what your spirit and energy bodies need.

But I promised to talk about the benefits of having regular practice, so here it is. In my view, the most notable are:

  • it’s anchoring

  • it’s nurturing

  • it’s empowering

  • it’s toning

1. Daily practice like meditation anchors you and leaves you feeling grounded.

Like going for that early morning run, the spiritual effects of practice stay with you all day.

With repetition you feel more certain in your creative, spiritual power over the course of your human experience. When life gets harry, you can see the forest for the trees.

It gets easier to detach from the drama that your ego whips up and remember that you’re a transcendent being with creative power wearing a human suit.

The more you connect to your badass self, the better you’ll be able to tell the difference between your Ego mind and your Transcendent Self outside of meditative practices.

2. Daily prayer and connecting to the Divine through your heart chakra is nurturing.

As we dive into gratitude, the Divine Mother whispers back to us and we feel cradled in her arms. We are reminded that we are not alone.

Connecting to the Divine leaves you feeling connected to everything and everyone.

If you take to walking in nature as part of your practice, you’ll be reminded that we live in a microcosm and that Earth herself was designed to support our human experiences. The trees, the animals, the water, and other people we meet are all connected through Spirit.

On that level we know we are all playing roles assisting one another along our unique journeys on this planet.

When you get discouraged or feel disconnected, you can always find a tree or animal who will listen, and maybe even send you healing wisdom.

When I am going through challenging times, I go to my favourite forest and I talk aloud as I walk, asking Spirit to help me align with my inner light.

Over the years I’ve come to know Spirit as a nurturing parent. We all have days of discouragement and inadequacy; we only need to ask, and we can be touched by Grace. Spirit is always there to nurture us and give us the strength to go on, but we must be open to receiving an answer when we call, even if we are drowning in the illusion of unworthiness.

3. Connecting to Spirit in your practice is empowering.

It reminds us we are not victims of circumstance but co-creators of our reality.

The more reflective we are and the calmer our minds, the more clearly we can see how we are made up of the ‘stuff of the gods’. Meaning, through connection we recognize our creative power in our very energetic substance, at the quantum level, which allows us to draw experiences and opportunities to us.

Focusing the power of consciousness to make choices, state our desires, directing our will and drawing in- these are the innate abilities of all human beings and how we actually create our reality. This ability to consciously create on a sophisticated level is what separates us from animals and plants.

4. Daily disciplined practice is toning.

Like going to the gym for those ‘big guns’, practicing meditation keeps the muscle of ‘no-mind’ strong.

It reduces brain chatter and the berating of your inner critic.

‘Going back to the breath’ strengthens your ability to interrupt conditioned patterns and change focus.

It’s also excellent practice for dropping the Ego as you enter the heart portal.

Deep breathing, running energy and visualization strengthens your inner eye and extrasensory perception. You become better at sensing and seeing energy.

It’s also good for bringing us back to centre so we don’t get lost in what I call ‘Snow Globe Reality’. It helps us stay awake when the natural inclination is to go back to the programs we run on auto-pilot in the background.

How about you? What makes up your spiritual practice? Share in the comments below!

With love on your journey,

x Debra

Spiritual Awakening is Only the Beginning

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